Comparing Nutrients in 300 calories Wheat BagelsVS Red Kidney Beans
Weight per 300 calories
Wheat Bagels
120g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Wheat Bagels, which is high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Red Kidney Beans?
Wheat Bagels VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Red Kidney Beans:
300 calories of Wheat Bagels have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Wheat Bagels.
Both Wheat Bagels and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Wheat Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Red Kidney Beans:
300 calories of Wheat Bagels have 1.7 times more Manganese, 12.1 times more Selenium and 49.3 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 6.1 times more Potassium and 1.9 times more Zinc than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Wheat Bagels as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 5.1 times more Omega 6 and 3.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Wheat Bagels.
Both Wheat Bagels and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6