Nutrient Comparison: Wheat Bagels VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Red Kidney Beans:
- 100 grams of Wheat Bagels have 1.6 times more Vitamin B3 and 1.5 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Wheat Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Red Kidney Beans:
- 100 grams of Wheat Bagels have 1.3 times more Manganese, 9 times more Selenium and 36.6 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.2 times more Calcium, 4 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 8.2 times more Potassium and 2.5 times more Zinc than Wheat Bagels.
- Both Wheat Bagels as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 3.8 times more Omega 6 and 2.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, 4.7 times more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Wheat Bagels.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6