Comparing Nutrients in 300 calories Wheat BagelsVS Boiled Red Kidney Beans
Weight per 300 calories
Wheat Bagels
120g
Boiled Red Kidney Beans
236g
Wheat Bagels have 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Boiled Red Kidney Beans?
Wheat Bagels VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Boiled Red Kidney Beans:
300 calories of Wheat Bagels have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 11 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin K
Both Wheat Bagels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Boiled Red Kidney Beans:
300 calories of Wheat Bagels have 1.5 times more Manganese, 12.1 times more Selenium and 111.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 4.8 times more Potassium and 1.9 times more Zinc than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 4.1 times more Omega 6 and 9.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3, 3.6 times more Fiber and 1.7 times more Protein than Wheat Bagels.
Both Wheat Bagels and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6