Nutrient Comparison: Wheat Bagels VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Boiled Red Kidney Beans:
- 1 kilogram of Wheat Bagels has 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Vitamin B9 and 5.6 times more Vitamin K than Wheat Bagels.
- 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Wheat Bagels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bagels vs Boiled Red Kidney Beans:
- 1 kilogram of Wheat Bagels has 3 times more Manganese, 23.9 times more Selenium and 219.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Calcium, 1.4 times more Copper and 2.4 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bagels has 2 times more Energy, 8 times more Omega 6, 2.1 times more Carbohydrate and 19.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Omega 3 and 1.8 times more Fiber than Wheat Bagels.
- Both Wheat Bagels and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6