Nutrient Comparison: Wheat Bagels VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bagels vs Boiled Red Kidney Beans:
- 5 ounces of Wheat Bagels have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 and 5.6 times more Vitamin K than Wheat Bagels.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Wheat Bagels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bagels vs Boiled Red Kidney Beans:
- 5 ounces of Wheat Bagels have 3 times more Manganese, 23.9 times more Selenium and 219.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.4 times more Copper and 2.4 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bagels have 2 times more Energy, 8 times more Omega 6, 2.1 times more Carbohydrate and 19.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3 and 1.8 times more Fiber than Wheat Bagels.
- Both Wheat Bagels and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6