Nutrient Comparison: Boiled California Red Kidney Beans VS In Pod Fava Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs In Pod Fava Beans:
- 7 oz of Raw In Pod Fava Beans contain 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and In Pod Fava Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs In Pod Fava Beans:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Selenium than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 1.4 times more Copper and 2.1 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and In Pod Fava Beans contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than In Pod Fava Beans.
- Both Boiled California Red Kidney Beans and In Pod Fava Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in seven ounces.