Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS In Pod Fava Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
In Pod Fava Beans
341g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than In Pod Fava Beans. It has average energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or In Pod Fava Beans?
Boiled California Red Kidney Beans VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs In Pod Fava Beans:
300 kcal of Raw In Pod Fava Beans contain more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs In Pod Fava Beans:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium and 1.4 times more Iron than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 2 times more Copper, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and In Pod Fava Beans contain similar levels of Magnesium and Potassium per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw In Pod Fava Beans contain 1.3 times more Omega 3 and 22 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6