Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Grape Leaves
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Grape Leaves
323g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Grape Leaves. It has average energy density when compared to other foods. Raw Grape Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Grape Leaves?
Boiled California Red Kidney Beans VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Grape Leaves?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Grape Leaves:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1 than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain more Vitamin A, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Grape Leaves:
300 kcal of Raw Grape Leaves contain 7.3 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 12 times more Manganese and 1.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Grape Leaves contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Grape Leaves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Protein than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 31.4 times more Fat, 35.7 times more Omega 3 and 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Grape Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.