Nutrient Comparison: Boiled California Red Kidney Beans VS Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Grape Leaves:
- 5 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain more Vitamin A, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grape Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Grape Leaves:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 5.5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 9 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grape Leaves contain similar levels of Iron per five ounces.
- 5 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Protein than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 23.6 times more Fat and 26.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grape Leaves offer comparable quantities of Fiber per five ounces.
- Both Boiled California Red Kidney Beans as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in five ounces.