Nutrient Comparison: Boiled California Red Kidney Beans VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Grape Leaves:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain more Vitamin A, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grape Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Grape Leaves:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 5.5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 9 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grape Leaves contain similar levels of Iron per 14 ounces.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Protein than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 23.6 times more Fat and 26.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grape Leaves offer comparable quantities of Fiber per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.