Nutrient Comparison: Grape Leaves VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Leaves vs Red Kidney Beans:
- 5 ounces of Grape Leaves have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin C, 9.5 times more Vitamin E and 19.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Grape Leaves.
- Both Grape Leaves and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Grape Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape Leaves vs Red Kidney Beans:
- 5 ounces of Grape Leaves have 4.4 times more Calcium and 2.6 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium and 4.2 times more Zinc than Raw Grape Leaves.
- 5 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Leaves have 2 times more Fat, 2.4 times more Omega 3 and 3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.6 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Grape Leaves.
- Both Raw Grape Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.