Comparing Nutrients in 300 calories Grape LeavesVS Red Kidney Beans
Weight per 300 calories
Grape Leaves
323g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.6 times more energy per unit of mass than Raw Grape Leaves, which is high in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Red Kidney Beans?
Grape Leaves VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grape Leaves vs Red Kidney Beans:
300 calories of Grape Leaves have more Vitamin A, 6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 8.9 times more Vitamin C, 34.5 times more Vitamin E and 70.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Grape Leaves.
Both Grape Leaves and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Grape Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape Leaves vs Red Kidney Beans:
300 calories of Grape Leaves have 15.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese and 22.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Potassium than Raw Grape Leaves.
Both Grape Leaves and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Both Raw Grape Leaves as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 7.2 times more Fat, 8.7 times more Omega 3, 10.9 times more Sugars and 2.6 times more Fiber than Red Kidney Beans.
Both Grape Leaves and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Grape Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.