Comparing Nutrients in 300 calories Grape LeavesVS Boiled Red Kidney Beans
Weight per 300 calories
Grape Leaves
323g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Grape Leaves, which is average in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Boiled Red Kidney Beans?
Grape Leaves VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grape Leaves vs Boiled Red Kidney Beans:
300 calories of Grape Leaves have more Vitamin A, 8.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 12.6 times more Vitamin C, 91 times more Vitamin E and 17.7 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1 than Raw Grape Leaves.
Both Grape Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Grape Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape Leaves vs Boiled Red Kidney Beans:
300 calories of Grape Leaves have 17.7 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese and 1.5 times more Water than Boiled Red Kidney Beans.
Both Grape Leaves and Boiled Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Raw Grape Leaves as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 5.8 times more Fat, 7 times more Omega 3, 26.9 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
Both Grape Leaves and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Grape Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.