Nutrient Comparison: Grape Leaves VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Grape Leaves have more Vitamin A, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B6, 9.3 times more Vitamin C, 66.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Grape Leaves.
- Both Grape Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Grape Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Grape Leaves have 13 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium and 6 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Raw Grape Leaves.
- Both Grape Leaves and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 4.2 times more Fat, 5.1 times more Omega 3, 19.7 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Grape Leaves.
- Both Raw Grape Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.