Nutrient Comparison: Grape Leaves VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Grape Leaves have more Vitamin A, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9, 13.9 times more Vitamin C, 100 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 than Raw Grape Leaves.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Grape Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Grape Leaves have 12.5 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium and 9.8 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 28.4 times more Sodium than Raw Grape Leaves.
- Both Grape Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 5.9 times more Fat, 16.8 times more Omega 3, 3.4 times more Sugars and 2.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Grape Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Grape Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.