Nutrient Comparison: Boiled California Red Kidney Beans VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Protein Powder Soy Based:
- 7 oz of Protein Powder Soy Based contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Protein Powder Soy Based:
- 7 oz of Protein Powder Soy Based contain 2.7 times more Calcium, 9.1 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 9.3 times more Phosphorus, 2.2 times more Potassium, 183.3 times more Sodium and 7.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Protein Powder Soy Based contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 3.1 times more Energy, 61.8 times more Fat, 79.4 times more Saturated Fat, 10 times more Omega 3, 119.1 times more Omega 6, 1.3 times more Carbohydrate and 6.1 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6