Nutrient Comparison: Boiled California Red Kidney Beans VS Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Oat Bran Bread:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Bread provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Oat Bran Bread:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Copper, 1.4 times more Magnesium and 2.9 times more Potassium than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 2.4 times more Manganese, 25 times more Selenium and 88.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Bread contain similar levels of Calcium, Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Fiber than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 1.9 times more Energy, 48.9 times more Fat, 49.8 times more Saturated Fat, 3.2 times more Omega 3, 79.5 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6