Nutrient Comparison: Boiled California Red Kidney Beans VS Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Oat Bran Bread:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Bread provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Oat Bran Bread:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Copper, 1.4 times more Magnesium and 2.9 times more Potassium than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 2.4 times more Manganese, 25 times more Selenium and 88.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Bread contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Fiber than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 1.9 times more Energy, 48.9 times more Fat, 49.8 times more Saturated Fat, 3.2 times more Omega 3, 79.5 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6