Nutrient Comparison: Boiled California Red Kidney Beans VS Bread, whole-wheat, prepared from recipe, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium and 1.2 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.9 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 35.4 times more Selenium, 95.3 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 2.5 times more Energy, 65.6 times more Fat, 62.4 times more Saturated Fat, 10.9 times more Omega 3, 144 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6