Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Young Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Young Broadbeans with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Young Broadbeans with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 69.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in seven ounces.