Nutrient Comparison: Boiled Young Broadbeans with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Young Broadbeans with Salt have 4.4 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 11.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Young Broadbeans with Salt have 23.1 times more Sodium and 7.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 11.7 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 5.9 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 5.4 times more Energy, 2 times more Omega 3, 6.1 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.