Nutrient Comparison: Boiled Young Broadbeans with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 16.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Young Broadbeans with Salt have 138.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.