Nutrient Comparison: Boiled Young Broadbeans with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 24.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 2.5 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 3.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.