Comparing Nutrients in 300 calories Boiled Young Broadbeans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Young Broadbeans with Salt
484g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Boiled and Drained Young Broadbeans with Salt, which is average in comparison to other foods. Boiled Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Young Broadbeans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Young Broadbeans with Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 32.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Young Broadbeans with Salt have 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Sodium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans with Salt have 4.7 times more Omega 3 and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Young Broadbeans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.