Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Candies, semisweet chocolate:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Candies, semisweet chocolate:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 2.4 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 3.5 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, semisweet chocolate contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Fiber and 2.2 times more Protein than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 3.9 times more Energy, 333.3 times more Fat, 1267.9 times more Saturated Fat, 2.1 times more Omega 3, 44.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6