Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Candies, semisweet chocolate
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Candies, semisweet chocolate
21g
Candies, semisweet chocolate have 3.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Candies, semisweet chocolate?
Boiled California Red Kidney Beans VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Candies, semisweet chocolate:
100 calories of Boiled California Red Kidney Beans have 9.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 8.1 times more Vitamin B5, 11.5 times more Vitamin B6 and 22 times more Vitamin B9 than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Candies, semisweet chocolate:
100 calories of Boiled California Red Kidney Beans have 8 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium and 2.1 times more Zinc than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 6.1 times more Fiber and 8.4 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 86.1 times more Fat and 327.5 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.