Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- Both Boiled California Red Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 7 oz
- Both Boiled California Red Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 3.2 times more Iron, more Phosphorus and 3.8 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.7 times more Fiber and 4.2 times more Protein than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 3.1 times more Energy, 79.7 times more Fat, 310 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.