Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- Both Boiled California Red Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 14 oz
- Both Boiled California Red Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 3.2 times more Iron, more Phosphorus and 3.8 times more Potassium than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Fiber and 4.2 times more Protein than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 3.1 times more Energy, 79.7 times more Fat, 310 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.