Nutrient Comparison: Candies, YORK Peppermint Pattie VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 7.3 times more Iron, more Phosphorus and 12.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 6.8 times more Fat, 28.2 times more Saturated Fat, 1.3 times more Carbohydrate and 30.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.6 times more Fiber and 10.3 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.