Nutrient Comparison: Candies, YORK Peppermint Pattie VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 7.5 times more Calcium, 7.3 times more Iron, more Phosphorus and 12.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, YORK Peppermint Pattie has 6.8 times more Fat, 28.2 times more Saturated Fat, 1.3 times more Carbohydrate and 30.4 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.6 times more Fiber and 10.3 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Red Kidney Beans offer comparable quantities of Energy per one pound.