Candies, YORK Peppermint Pattie VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Red Kidney Beans:
- Both Candies, YORK Peppermint Pattie and Raw Red Kidney Beans have similar amounts of vitamins per 300 kcal
- Both Candies, YORK Peppermint Pattie as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 8.6 times more Calcium, 8.3 times more Iron, more Phosphorus and 14 times more Potassium than Candies, YORK Peppermint Pattie.
- 300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, YORK Peppermint Pattie have 24.7 times more Saturated Fat and 26.7 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 8.7 times more Fiber and 11.7 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein