Nutrient Comparison: Candies, YORK Peppermint Pattie VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 7.3 times more Iron, more Phosphorus and 12.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 6.8 times more Fat, 28.2 times more Saturated Fat, 1.3 times more Carbohydrate and 30.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.6 times more Fiber and 10.3 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Red Kidney Beans offer comparable quantities of Energy per five ounces.