Nutrient Comparison: Candies, YORK Peppermint Pattie VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Boiled Red Kidney Beans:
- Both Candies, YORK Peppermint Pattie and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both Candies, YORK Peppermint Pattie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium, 3.2 times more Iron, more Phosphorus and 3.6 times more Potassium than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, YORK Peppermint Pattie has 3 times more Energy, 14.3 times more Fat, 60.3 times more Saturated Fat, 3.6 times more Carbohydrate and 199.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.7 times more Fiber and 4 times more Protein than Candies, YORK Peppermint Pattie.