Nutrient Comparison: Candies, YORK Peppermint Pattie VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Boiled Red Kidney Beans:
- Both Candies, YORK Peppermint Pattie and Boiled Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both Candies, YORK Peppermint Pattie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 3.2 times more Iron, more Phosphorus and 3.6 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK Peppermint Pattie have 3 times more Energy, 14.3 times more Fat, 60.3 times more Saturated Fat, 3.6 times more Carbohydrate and 199.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Fiber and 4 times more Protein than Candies, YORK Peppermint Pattie.