Comparing Nutrients in 100 calories Candies, YORK Peppermint PattieVS Boiled Red Kidney Beans
Weight per 100 calories
Candies, YORK Peppermint Pattie
26g
Boiled Red Kidney Beans
78.7g
Candies, YORK Peppermint Pattie have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Boiled Red Kidney Beans?
Candies, YORK Peppermint Pattie VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Boiled Red Kidney Beans:
Both Candies, YORK Peppermint Pattie and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Candies, YORK Peppermint Pattie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 7.7 times more Calcium, 9.7 times more Iron, more Phosphorus and 11 times more Potassium than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK Peppermint Pattie have 19.9 times more Saturated Fat and 65.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.2 times more Fiber and 12 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein