Comparing Nutrients in 500 calories Candies, YORK Peppermint PattieVS Boiled Red Kidney Beans
Weight per 500 calories
Candies, YORK Peppermint Pattie
130g
Boiled Red Kidney Beans
394g
Candies, YORK Peppermint Pattie have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Boiled Red Kidney Beans?
Candies, YORK Peppermint Pattie VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs Boiled Red Kidney Beans:
Both Candies, YORK Peppermint Pattie and Boiled Red Kidney Beans have similar amounts of vitamins per 500 kcal
Both Candies, YORK Peppermint Pattie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 7.7 times more Calcium, 9.7 times more Iron, more Phosphorus and 11 times more Potassium than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK Peppermint Pattie have 19.9 times more Saturated Fat and 65.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 11.2 times more Fiber and 12 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein