Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Candies, TWIZZLERS NIBS CHERRY BITS
Weight per 500 calories
Boiled Red Kidney Beans
394g
Candies, TWIZZLERS NIBS CHERRY BITS
144g
Candies, TWIZZLERS NIBS CHERRY BITS have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, TWIZZLERS NIBS CHERRY BITS?
Boiled Red Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Boiled Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 500 kcal
Both Boiled Red Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
500 calories of Boiled Red Kidney Beans have 9.6 times more Calcium, 28.7 times more Iron, 16.2 times more Phosphorus and 29.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 35.7 times more Sodium than Boiled Red Kidney Beans.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 33.7 times more Fiber and 10.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.3 times more Carbohydrate and 58.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein