Boiled Red Kidney Beans VS Sherbet, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sherbet, orange?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sherbet, orange:
- 500 calories of Boiled Red Kidney Beans have 6.7 times more Vitamin B1, 10.4 times more Vitamin B3, 5.9 times more Vitamin B6, 36.9 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
- While 500 kcal of Sherbet, orange contain 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sherbet, orange provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sherbet, orange:
- 500 calories of Boiled Red Kidney Beans have 9.8 times more Copper, 23.8 times more Iron, 6.4 times more Magnesium, 49.2 times more Manganese, 4 times more Phosphorus, 4.8 times more Potassium and 2.5 times more Zinc than Sherbet, orange.
- While 500 kcal of Sherbet, orange contain 1.7 times more Calcium and 20.3 times more Sodium than Boiled Red Kidney Beans.
- 500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Boiled Red Kidney Beans as well as Sherbet, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 12.7 times more Omega 3, 6.5 times more Fiber and 8.9 times more Protein than Sherbet, orange.
- While 500 kcal of Sherbet, orange contain 14.2 times more Saturated Fat and 67 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Sherbet, orange provide inadequate amounts of Omega 6 in 500 calories.