Nutrient Comparison: Boiled Red Kidney Beans VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sherbet, orange:
- 14 ounces of Boiled Red Kidney Beans have 5.9 times more Vitamin B1, 9.2 times more Vitamin B3, 5.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.7 times more Vitamin B2, more Vitamin B12 and 1.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sherbet, orange provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sherbet, orange:
- 14 ounces of Boiled Red Kidney Beans have 8.6 times more Copper, 21 times more Iron, 5.6 times more Magnesium, 43.4 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.9 times more Calcium, 1.3 times more Selenium and 23 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 11.2 times more Omega 3, 5.7 times more Fiber and 7.9 times more Protein than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 4 times more Fat, 16.1 times more Saturated Fat, 1.3 times more Carbohydrate and 76 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sherbet, orange offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Sherbet, orange provide inadequate amounts of Omega 6 in 14 ounces.