Comparing Nutrients in 7 ounces Boiled Red Kidney Beans VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Boiled Red Kidney Beans	Sherbet, orange	Recommended Dietary Allowance
Energy	8.7% 252kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	0.78% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	8.9% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.7% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Sherbet, orange	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.83mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	41% 0.95mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Sherbet, orange per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sherbet, orange:

• 7 ounces of Boiled Red Kidney Beans have 5.9 times more Vitamin B1, 9.2 times more Vitamin B3, 5.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
• While 7 oz of Sherbet, orange contain 1.7 times more Vitamin B2, more Vitamin B12 and 1.9 times more Vitamin C than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Sherbet, orange provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
• 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sherbet, orange:

• 7 ounces of Boiled Red Kidney Beans have 8.6 times more Copper, 21 times more Iron, 5.6 times more Magnesium, 43.4 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Sherbet, orange.
• While 7 oz of Sherbet, orange contain 1.9 times more Calcium, 1.3 times more Selenium and 23 times more Sodium than Boiled Red Kidney Beans.
• 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Red Kidney Beans have 11.2 times more Omega 3, 5.7 times more Fiber and 7.9 times more Protein than Sherbet, orange.
• While 7 oz of Sherbet, orange contain 4 times more Fat, 16.1 times more Saturated Fat, 1.3 times more Carbohydrate and 76 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Sherbet, orange offer comparable quantities of Energy per seven ounces.
• 7 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
• Both Boiled Red Kidney Beans as well as Sherbet, orange provide inadequate amounts of Omega 6 in seven ounces.