Comparing Nutrients in 500 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Candies, TWIZZLERS NIBS CHERRY BITS
144g
Canned Red Kidney Beans with Liquids
617g
Candies, TWIZZLERS NIBS CHERRY BITS have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Canned Red Kidney Beans with Liquids?
Candies, TWIZZLERS NIBS CHERRY BITS VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Red Kidney Beans with Liquids:
Both Candies, TWIZZLERS NIBS CHERRY BITS and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 500 kcal
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.5 times more Calcium, 19.1 times more Iron, 18.9 times more Phosphorus, 30.1 times more Potassium, 5.6 times more Sodium and 22.3 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.2 times more Carbohydrate and 6.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 30.7 times more Fiber and 9.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein