Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Red Kidney Beans with Liquids:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 kg
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 4.5 times more Iron, 4.4 times more Phosphorus, 7 times more Potassium, 1.3 times more Sodium and 5.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS has 4.3 times more Energy, 7.3 times more Fat, 5.4 times more Carbohydrate and 27.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.2 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber