Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Red Kidney Beans with Liquids:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 4.5 times more Iron, 4.4 times more Phosphorus, 7 times more Potassium, 1.3 times more Sodium and 5.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 4.3 times more Energy, 7.3 times more Fat, 5.4 times more Carbohydrate and 27.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber