Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sherbet, orange:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 7.8 times more Vitamin B3, 3.5 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12 and 2.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sherbet, orange:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 26.5 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Sodium and 1.3 times more Zinc than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.9 times more Calcium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3, 3.3 times more Fiber and 4.7 times more Protein than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.8 times more Energy, 5.6 times more Fat, 9.3 times more Saturated Fat, 2 times more Carbohydrate and 13.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sherbet, orange provide inadequate amounts of Omega 6 in 14 ounces.