Comparing Nutrients in 500 calories Canned Red Kidney Beans with Liquids VS Sherbet, orange

Weight per 500 calories

• Canned Red Kidney Beans with Liquids: 617g
• Sherbet, orange: 347g

Sherbet, orange has 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sherbet, orange?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Sherbet, orange	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	7.16% 6.94g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	12.6% 4.03g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	3.26% 0.052g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.2% 3.47mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	81% 106g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	116% 84.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11.4g	NA	g per day for Men 19-50 years
Fiber	70% 26.5g	12% 4.5g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	6.82% 3.8g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	6.14% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.94mg	8.87% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.82% 0.12mg	0.23% 0.035mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Sherbet, orange	Recommended Dietary Allowance
Calcium	18% 179mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	6.08% 0.49mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	1.66% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 654mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	47.2% 1605mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.8μg	9.47% 5.2μg	55μg per day for Men 19-50 years
Sodium	105% 1580mg	10.6% 160mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.83mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	13% 481g	6.2% 230g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Sherbet, Orange Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sherbet, orange?

Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Sherbet, orange:

• 500 calories of Canned Red Kidney Beans with Liquids have 7 times more Vitamin B1, 1.2 times more Vitamin B2, 13.9 times more Vitamin B3, 6.2 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
• While 500 kcal of Sherbet, orange contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Sherbet, orange provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• 500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Sherbet, orange:

• 500 calories of Canned Red Kidney Beans with Liquids have 9.3 times more Copper, 15.9 times more Iron, 6.7 times more Magnesium, 47 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 1.3 times more Selenium, 9.9 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Sherbet, orange.
• Both Canned Red Kidney Beans with Liquids and Sherbet, orange contain similar levels of Calcium per 500 calories.
• 500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Red Kidney Beans with Liquids have 6 times more Omega 3, 5.9 times more Fiber and 8.4 times more Protein than Sherbet, orange.
• While 500 kcal of Sherbet, orange contain 5.2 times more Saturated Fat and 7.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Sherbet, orange provide inadequate amounts of Omega 6 in 500 calories.