Nutrient Comparison: Candies, YORK Peppermint Pattie VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Boiled Red Kidney Beans:
- Both Candies, YORK Peppermint Pattie and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Candies, YORK Peppermint Pattie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 2.5 times more Calcium, 3.2 times more Iron, more Phosphorus and 3.6 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 3 times more Energy, 14.3 times more Fat, 60.3 times more Saturated Fat, 3.6 times more Carbohydrate and 199.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.7 times more Fiber and 4 times more Protein than Candies, YORK Peppermint Pattie.