Nutrient Comparison: Boiled California Red Kidney Beans VS Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Fruit Chayote:
- 7 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fruit Chayote.
- While 7 oz of Raw Fruit Chayote contain 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Fruit Chayote:
- 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium and 6 times more Selenium than Fruit Chayote.
- While 7 oz of Raw Fruit Chayote contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fruit Chayote contain similar levels of Zinc per seven ounces.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 5 times more Carbohydrate, 5.5 times more Fiber and 11.1 times more Protein than Fruit Chayote.
- 7 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in seven ounces.