Nutrient Comparison: Boiled California Red Kidney Beans VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Fruit Chayote:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Fruit Chayote:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium and 6 times more Selenium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fruit Chayote contain similar levels of Zinc per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 5 times more Carbohydrate, 5.5 times more Fiber and 11.1 times more Protein than Fruit Chayote.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 14 ounces.