Lets compare vitamin content per 14 ounces of Fruit Chayote vs Red Kidney Beans:
Raw Fruit Chayote has 1.7 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit Chayote vs Red Kidney Beans:
Raw Fruit Chayote has 8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.9 times more Calcium, 5.7 times more Copper, 19.7 times more Iron, 11.5 times more Magnesium, 5.9 times more Manganese, 22.6 times more Phosphorus, 10.9 times more Potassium, 16 times more Selenium and 3.8 times more Zinc than Raw Fruit Chayote.
Comparison of macro-nutrients per 14 ounces:
Raw Red Kidney Beans contain 17.7 times more Energy, 8.2 times more Fat, 9.9 times more Omega 3, 10.9 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Sugars, 8.9 times more Fiber and 27.5 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.