Nutrient Comparison: Fruit Chayote VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit Chayote versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit Chayote vs Red Kidney Beans:
- 1 pound of Fruit Chayote has 1.7 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 24.3 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Fruit Chayote.
- Both Raw Fruit Chayote as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fruit Chayote vs Red Kidney Beans:
- 1 pound of Fruit Chayote has 8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.9 times more Calcium, 5.7 times more Copper, 19.7 times more Iron, 11.5 times more Magnesium, 5.9 times more Manganese, 22.6 times more Phosphorus, 10.9 times more Potassium, 16 times more Selenium and 3.8 times more Zinc than Raw Fruit Chayote.
- 1 pound of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 17.7 times more Energy, 9.9 times more Omega 3, 13.6 times more Carbohydrate, 1.3 times more Sugars, 8.9 times more Fiber and 27.5 times more Protein than Raw Fruit Chayote.
- 1 pound of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Fruit Chayote as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.